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Taking part in sports and physical activities is not only beneficial for overall health but also great for mental health. However, sometimes athletes focus on conditioning, equipment, and safety measures, while dental health may be overlooked. Here, we will explore the important dental considerations for sports and training, helping you maintain a winning smile.

• Mouthguards: Your Essential Defense
One of the most crucial dental precautions for athletes is wearing a properly fitted mouthguard. Mouthguards act as a protective barrier, absorbing impact and minimising the risk of dental injuries. Discuss with your dentist to get a custom-made mouthguard that offers optimal comfort and protection, whether you're engaged in high-impact contact sports or individual athletic pursuits.
• Hydration and Oral Health
Staying hydrated is vital for peak performance, but it's important to consider the impact on your oral health. Intense physical activities, particularly endurance sports, may involve consuming sports drinks or energy gels that are high in sugar or acidity. These can contribute to tooth decay and erosion. Opt for water whenever possible and rinse your mouth with water after consuming sugary or acidic substances to reduce their harmful effects on your teeth.
• Dental Trauma Preparedness
Accidents happen, and being prepared for dental trauma is essential. In contact sports or activities with a risk of impact, be aware of the potential for dental injuries such as knocked-out teeth or fractured teeth. Familiarise yourself with the proper first aid steps, such as preserving a knocked-out tooth in milk or saliva, and seek immediate dental attention. Your dentist can guide you on emergency dental care, ensuring the best chance of saving a damaged tooth. Here you can find our blog post related to dental emergencies.
• Oral Hygiene Habits
Athletes should be even more diligent with their oral care routine due to increased carbohydrate use to support training.
• Nutrition for Dental Health
Proper nutrition plays a significant role in overall health, including oral health. A well-balanced diet rich in essential nutrients such as calcium, vitamin D, and phosphorus helps strengthen teeth and bones. Incorporate foods like dairy products, leafy greens, lean meats, and nuts into your diet to promote optimal dental health. Additionally, limit sugary snacks and drinks, as they can contribute to tooth decay.

According to Fiona Opperman, of Dublin Sports Clinic, many athletes assume sports drinks are healthy because of their links with maintaining hydration & replenishing fuel & electrolyte balance. But what they may not understand is that a lot of those drinks are formulated with sugars and acids, which can actually be quite unhealthy. We have noticed that some athletes unnecessarily consume far too many sports drinks esp from a young age and have needed a lot of dental care as a result.

References:

• American Dental Association. (n.d.). Mouthguards. Retrieved from https://www.mouthhealthy.org/en/az-topics/m/mouthguards
• American Dental Association. (n.d.). Oral Health of Athletes. Retrieved from https://www.mouthhealthy.org/en/az-topics/a/oral-health-of-athletes
• American Dental Association. (n.d.). Sports Drinks and Energy Drinks: A Big No for Your Teeth. Retrieved from https://www.mouthhealthy.org/en/az-topics/s/sports-drinks