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With 2020 upon us, many will already be planning their resolutions for the New Year. From saving money, travelling, new hobbies and a healthier lifestyle. So why not make 2020 the year for improving your overall dental health? With these helpful tips and steps, you can get a healthy, bright smile for the New Year and beyond!

Plenty of Fruit & Veg

Eating well is obviously important to your overall health, but it also plays a huge role in your oral health as well. Poor nutrition can impact your immune system and in turn can lead to oral issues such as gum disease. Antioxidants found in fruits, vegetables and nuts can improve your body's ability to fight bacteria, helping protect teeth and gums.

Quit Smoking

Smoking can seriously harm your oral health by increasing risk of discolouration, cavities, gum recession, gum disease and cancer. Smokers are far more likely to lose their teeth and vaping cam also be harmful to your oral health.

Brush More Regularly

Brushing and flossing at least twice daily can help protect your teeth from decay and disease.Both are important for oral health and flossing can remove plaque from between teeth and the gumline. Without regularly brushing and flossing, you may develop bleeding gums and be at further risk of gum disease. 

Be Sure to Visit Your Dentist

By seeing your dentist at least twice a year, you can prevent potential future issues before they cause discomfort or require more comprehensive treatment. Regular visits allow your dentist to monitor your oral health and recommend a dental health regimen to address areas of concern.